10 Amazing Health Benefits of Green Smoothies for Weight Loss
Having Green smoothies for weight loss is quite popular notion nowadays as these natural foods are some of the easiest and tastiest healthy recipes that help in weight loss mission and at the same time they are amazingly easy to prepare all by self-help method. But besides being easy to prepare and stimulating weight loss, there are some other benefits of having green smoothies in diet, which we really cannot overlook.
Green smoothies are prepared mostly from green fruits and green veggies. Digesting green veggies can be difficult because these are full of fibers and it takes time to get completely processed in health system; but in smoothies, veggies are added in meshed, semi-processed, and in blended conditions that is easy to digest. It keeps colon clean because of pure fiber parts, which is another health benefit of having green smoothies in regular diet.
Even novices and beginners can make perfect green smoothies if they get a good blender at their access. You need to wash the veggies, chop them in small sizes, and blend them together in a blender. It is no rocket science and it takes hardly few minutes time to get it prepared. People prefer green smoothies because these are easy to cook.
Contains lots of nutrients
Green smoothies are made of raw fruits and vegetables. While cooking some nutrients may get spoiled because of frying or sautéing, when making green smoothies none of these nutrients come in contact with heat or spices. As a result you consume more nutrients than cooked vegetables.
Contains high quantity of antioxidants
Almost all green vegetables are loaded with wide variety of antioxidants phytochemical agents like carotenoids, kaempferol, zeaxanthin, lutein, quercetin, etc. These compounds are medically proven as health friendly ingredients that stand responsible for improving the immunity level, eye sight, blood circulation, etc. and they eliminate free radicals from health system. Green smoothies contain plenty of all these ingredients.
Offers anti-inflammatory effect
Green smoothies offer anti-inflammatory effect which is quite relaxing for different internal organs in the digestive system. These smoothies are excellent natural remedies to control intestinal irritations, for reducing inflammation in liver, pancreas lining, etc. that help in restoring balanced digestion to a large extent. Besides helping in weight loss mission of an individual, these natural smoothies are good natural diet for keeping digestive system balanced and cleaned.
Takes care of skin, nail, and hair health
Consumption of recommended recipes of green smoothies is an excellent natural remedy for nourishing the overall health of skin, nails, and hair. The loads of antioxidants, minerals, and proteins are responsible for this health benefits.
Reduces hunger pang so helps in calorie management
Green smoothies are prepared with different types of vegetables and fruits in raw meshed condition and by using a simple blender. As the result of this simple preparation method, smoothies contain raw fibers in abundance. The consumption of fiber enriched green smoothie works as filler foods and it helps in controlling huger pang for a longer time than usual. It reduces the tendency of binge eating, reduces calories intake, and aids is healthy cleaning of the digestive track.
It helps in uplifting energy level
Green smoothies for weight loss are prepared from fresh veggies and fruits, which are rich in nutrients. As a result, those who consume these green smoothies prepared with lots of healthy ingredients will feel revitalized after having these healthy treats.
Keeps wonderfully hydrated
Maintaining fluid balance of body is a vital aspect of healthy weight loss program and green smoothies help in doing so in the most amicable manner. A major part of these smoothies are water or watery elements like ice, green tea, etc. As a result of having green smoothies in weight loss program supportive diet, you will feel refreshed, internally hydrated, and nutritionally balanced. The unique hydration program keeps your skin and hair soft and glowing with natural radiance.
A versatile meal plan
Preparing green smoothies is not only easy – it is also extremely healthy as a versatile food. You can have it for breakfast, lunch, or after a workout at gym. It is easy to prepare; once it is prepared, you can consume it immediately or you can carry it with you for having it within 2-3 hours. If you are following a healthy weight loss plan, adding green smoothies in your diet is a great idea to eat healthy and stay strong while losing weight.
Ingredients you should not add in green smoothies for weight loss program diet
In order to enjoy all the 10 benefits mentioned, you should take care of the ingredients of the green smoothies for weight loss. Take special care to avoid these ingredients:
- Canned fruits and veggies
- Milk and dairy products are not recommended
- Preservative treated fruit juices are not good to add in green smoothies
- Sweeteners are not good for weight loss plan
- Fruits with natural sweeteners like apple, mangoes, grapes, etc.
Ingredients you should add in green smoothies for Weight Loss
Although there are hundreds of healthy green smoothie recipes available with a wide range of veggies and fruits, here a few ingredients are mentioned that you can use in making healthy tasty green smoothies for weight loss.
- Different types of berries like strawberry, blackberry, blueberry, raspberry, etc.
- Cayenne pepper
- Chia Seeds
- Virgin coconut oil
- Greek yogurt
- Leafy green like spinach
- Fruit pulps, freshly extracted
- Green Tea or herbal tea or water or ice( as per choice)
- Nuts and nut butters can be added as sources of healthy fats.
We are all aware of the fact that obesity is a massive threat for our healthy lifestyle and only by following healthy weight loss plan we can get rid of this life style disease. Green smoothies for weight loss diet are good support for healthy lifestyle with multiple health benefits.
Regardless whether you are following any weight loss plan or not, adding green smoothies in regular diet plan will help you in keeping your body weight within limit and your calorie intake always under control, which is a healthy way to stay slim and slender.